• 5457 Twin Knolls Rd. Suite #300
    Columbia, MD 21045
  • Call Us
    443. 979.7550
  • Open Hours
    Monday - Friday: 7:00AM - 6:00PM (by appointment)

Nourish Your Flourish

Latest News
  • August 4, 2021
  • Featured

Getting to Know Y-O-U

Getting to Know Y-O-U Getting to know yourself is the greatest journey in life. To know yourself is to know the whole universe. Like a hologram, you are a microcosm of the macrocosm. The trip through the external world pales ...
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  • July 21, 2021

Health During the Postpartum Period

Health Building in the Postpartum Period During pregnancy, the focus is often on supporting the health of the mother as this directly affects the growth and development of her baby. Nourishing the mother is often forgotten after the birth of ...
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  • July 9, 2021

Is Egg Freezing for You?

If egg freezing once sounded like science fiction, those days are over. Egg freezing for medical reasons — often women undergoing chemotherapy — has been possible for decades. Some 5,000 babies have been born from eggs that were frozen, thawed ...
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  • June 24, 2021

Me, Myself, and Menopause

Me, Myself, and Menopause #1 BE LOUD AND PROUD.   I want to start with a biggie. Menopause is not a taboo. Nothing shameful about it. Let’s break the silence. End any stigma. Be loud. And proud.  On your menopause ...
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  • June 9, 2021

From Conception to Birth

From Conception to Birth WEEKS 1-3: SPERM MEETS EGG A woman’s due date is calculated from the first day of her last menstrual period. Conception occurs two weeks from that day — that’s when you’re truly considered to be pregnant! Millions of sperm ...
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  • June 9, 2021

The Journey to the Gynecologist

The Journey to the Gynecologist When you step from girlhood to womanhood, your body goes through various physical and hormonal changes. Gynecologists are known to help females with various personal and sensitive health issues.  Women often feel nervous or uncertainty ...
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  • June 9, 2021

How Well Is Your Self-Care?

If you don’t take care of yourself, who will? Life is rough, this we know. With everything going on in the world, in addition to our personal lives, somehow our own well-being often times goes on the back burner. This ...
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  • May 10, 2021

Complimentary Consultations

The purpose of a complimentary consultation, also referred to as a discovery session, strategy session, sample session, get acquainted call, etc., is for us to get to know one another a bit and to determine if we are a good ...
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  • May 9, 2021

When Fertility Challenges Arise

If you’re trying to start or grow your family, taking a few smart steps to improve your preconception health can give you the edge you need to conceive. Eating well, hitting the gym, and reducing stress are all smart ways ...
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