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Fertility Challenges

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February 10, 2023

4 Tips to Reduce Heart Attack Risk

January 12, 2023

Healthy Kitchen + Healthy Pantry = Healthy YOU

Healthy Kitchen + Healthy Pantry = Healthy YOU Understanding Your Food Choices An important first step in creating a healthy kitchen is to read and understand food labels. When you focus on upgrading your pantry, food labels are your best resource to ...

November 30, 2022

Interholiday Stress

Address the Interholiday Stress The following are some wonderful ways to reduce interholiday, between Thanksgiving and Christmas, anxiety, agitation and stress and promote relaxation, calm and peace within yourself. Some techniques take practice, and most require some commitment on your ...

September 29, 2022

What Type of PCOS Do YOU Have?

What Type of PCOS Do YOU Have? Polycystic Ovarian Syndrome (PCOS) is the most common hormonal condition in women. It affects 10-15% of women worldwide, causing infertility, weight gain, irregular menstrual cycles, hirsutism, acne, and hair loss. PCOS is a ...

September 22, 2022

Polycystic Ovarian Syndrome Awareness

September is PCOS Awareness Month Polycystic ovarian syndrome (PCOS) is a serious genetic, hormone, metabolic and reproductive disorder that affects people with ovaries. It is the leading cause of female infertility and a precursor for other serious conditions including obesity, ...

April 13, 2022

The Fertility Hormone Panel

The 7 Key Fertility Hormones Which hormones are commonly included in a fertility panel? • 1️⃣ AMH (Anti-Mullerian Hormone) is released by cells around your follicles and is the most important hormone for testing ovarian reserve, the ehss you have ...

March 15, 2022

Endometriosis Awareness Month

MARCH is Endometriosis Awareness Month The Women’s Health, Wisdom, and… WINE! podcast is a weekly conversation with practitioners, providers, patients & healers about complex reproductive medicine & women’s health challenges, the value of an integrative approach to these challenges, many of the ...

January 5, 2022

National Folic Acid Awareness Week

National Folic Acid Awareness Week January 3-9 Folate and folic acid are different forms of vitamin B9. While there’s a distinct difference between the two, their names are often used interchangeably. In fact, there’s a lot of confusion regarding folic acid ...

December 1, 2021

New Moon in Sagittarius

New Moon in Sagittarius: A Good Time for Sacral Chakra Healing On Saturday, December 4 at 2:44 am EST, the New Moon in Sagittarius will be at its peak. Since the new moon symbolizes beginnings, it’s a good time to ...

September 17, 2021

Adenomyosis & YOU

In her recent memoir, actress Gabrielle Union has opened up about her fertility challenges revealing that she had “eight or nine miscarriages” and countless rounds of in vitro fertilization (IVF). She also revealed that she has been diagnosed with adenomyosis, ...

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