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Self-Care

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March 20, 2023

Seasonal Allergy Checklist

Seasonal Allergy Checklist If sneezing and itchy eyes are part of your day-to-day life at this time of year, you may have seasonal allergies. Try the following to see which have the most beneficial effects on your allergy symptoms: Try ...

February 10, 2023

4 Tips to Reduce Heart Attack Risk

January 26, 2023

Massage for Stress

Now that the energy has shifted thanks to the lunar new year, here’s a healthy goal with the added bonus of feeling luxurious: get a monthly massage. Receiving a professional massage is relaxing and has numerous health benefits: Help manage ...

January 19, 2023

Better Choice: Green Tea or Coffee?

If you drink more than a cup of coffee a day, you may want to swap it out for green tea — at least if you have severe high blood pressure. That’s because researchers at the Institute for Global Health Policy ...

December 29, 2022

Happy Kwanzaa: Practice Nguzo Saba Everyday!

Happy Kwanzaa Living the 7 Principles Everyday Kwanzaa is an annual cultural observance, which is recognized by Pan-African people from December 26th thru January 1st each year. Kwanzaa is non-political. Kwanzaa is non-religious. Kwanzaa is not related to Christmas. The concept of Kwanzaa was formulated, devised, developed, and ...

December 14, 2022

Creating a Holiday Ritual

Creating a Holiday Ritual Rituals, activities that invite us to step out of ordinary time, play a strong and important role in emotional health. They deepen relationships, allow the expression of important values, and offer a sense of security and ...

November 30, 2022

Interholiday Stress

Address the Interholiday Stress The following are some wonderful ways to reduce interholiday, between Thanksgiving and Christmas, anxiety, agitation and stress and promote relaxation, calm and peace within yourself. Some techniques take practice, and most require some commitment on your ...

November 6, 2022

Reiki Healing: The Traditional Healing Modality That Is More Than the Latest Trend

Reiki Healing A Traditional Healing Modality That Is More Than the Latest Trend By Tralisa Colby (Oriyomi Ekundayo Osundare), The Odyssey Holistic Health What is Reiki? Reiki is an ancient Japanese healing practice, not affiliated with any religion, re-discovered by ...

September 29, 2022

What Type of PCOS Do YOU Have?

What Type of PCOS Do YOU Have? Polycystic Ovarian Syndrome (PCOS) is the most common hormonal condition in women. It affects 10-15% of women worldwide, causing infertility, weight gain, irregular menstrual cycles, hirsutism, acne, and hair loss. PCOS is a ...

April 6, 2022

Season 4 of Women’s Health, Wisdom, and… WINE!

Women’s Health, Wisdom, and… WINE! Season 4 begins today with another phenomenal guest, Sharon Pratt, a whole vibe all by herself! Approximately one year ago, my now husband, Danny Housier, planted the seed of the podcasting possibility and Rakiya Moore ...

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