• 5457 Twin Knolls Rd. Suite #300
    Columbia, MD 21045
  • Call Us
    443. 979.7550
  • Open Hours
    Monday - Friday: 7:00AM - 6:00PM (by appointment)

Self-Care

Browsing Category
  • August 4, 2021

Getting to Know Y-O-U

Getting to Know Y-O-U Getting to know yourself is the greatest journey in life. To know yourself is to know the whole universe. Like a hologram, you are a microcosm of the macrocosm. The trip through the external world pales ...
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  • July 21, 2021

Health During the Postpartum Period

Health Building in the Postpartum Period During pregnancy, the focus is often on supporting the health of the mother as this directly affects the growth and development of her baby. Nourishing the mother is often forgotten after the birth of ...
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  • June 24, 2021

Me, Myself, and Menopause

Me, Myself, and Menopause #1 BE LOUD AND PROUD.   I want to start with a biggie. Menopause is not a taboo. Nothing shameful about it. Let’s break the silence. End any stigma. Be loud. And proud.  On your menopause ...
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  • June 9, 2021

How Well Is Your Self-Care?

If you don’t take care of yourself, who will? Life is rough, this we know. With everything going on in the world, in addition to our personal lives, somehow our own well-being often times goes on the back burner. This ...
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  • May 10, 2021

Complimentary Consultations

The purpose of a complimentary consultation, also referred to as a discovery session, strategy session, sample session, get acquainted call, etc., is for us to get to know one another a bit and to determine if we are a good ...
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  • May 9, 2021

When Fertility Challenges Arise

If you’re trying to start or grow your family, taking a few smart steps to improve your preconception health can give you the edge you need to conceive. Eating well, hitting the gym, and reducing stress are all smart ways ...
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