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‘health’

Browsing Tag
  • January 26, 2023

Massage for Stress

Now that the energy has shifted thanks to the lunar new year, here’s a healthy goal with the added bonus of feeling luxurious: get a monthly massage. Receiving a professional massage is relaxing and has numerous health benefits: Help manage ...
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  • January 19, 2023

Better Choice: Green Tea or Coffee?

If you drink more than a cup of coffee a day, you may want to swap it out for green tea — at least if you have severe high blood pressure. That’s because researchers at the Institute for Global Health Policy ...
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  • November 30, 2022

Interholiday Stress

Address the Interholiday Stress The following are some wonderful ways to reduce interholiday, between Thanksgiving and Christmas, anxiety, agitation and stress and promote relaxation, calm and peace within yourself. Some techniques take practice, and most require some commitment on your ...
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  • January 5, 2022

National Folic Acid Awareness Week

National Folic Acid Awareness Week January 3-9 Folate and folic acid are different forms of vitamin B9. While there’s a distinct difference between the two, their names are often used interchangeably. In fact, there’s a lot of confusion regarding folic acid ...
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  • December 1, 2021

World AIDS Day

The World Health Organization (WHO) declared December 1 as World AIDS Day in 1988 providing an  opportunity for people across the world to come together in the battle against the disease, show support to those living with it, and mourn ...
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  • December 1, 2021

New Moon in Sagittarius

New Moon in Sagittarius: A Good Time for Sacral Chakra Healing On Saturday, December 4 at 2:44 am EST, the New Moon in Sagittarius will be at its peak. Since the new moon symbolizes beginnings, it’s a good time to ...
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  • May 10, 2021

Complimentary Consultations

The purpose of a complimentary consultation, also referred to as a discovery session, strategy session, sample session, get acquainted call, etc., is for us to get to know one another a bit and to determine if we are a good ...
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  • May 9, 2021

When Fertility Challenges Arise

If you’re trying to start or grow your family, taking a few smart steps to improve your preconception health can give you the edge you need to conceive. Eating well, hitting the gym, and reducing stress are all smart ways ...
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