• 5457 Twin Knolls Rd. Suite #300
    Columbia, MD 21045
  • Call Us
    443. 979.7550
  • Open Hours
    Monday - Friday: 7:00AM - 6:00PM (by appointment)

‘wellness’

Browsing Tag
  • March 20, 2023

Seasonal Allergy Checklist

Seasonal Allergy Checklist If sneezing and itchy eyes are part of your day-to-day life at this time of year, you may have seasonal allergies. Try the following to see which have the most beneficial effects on your allergy symptoms: Try ...
Read More
  • February 22, 2023

The Benefits of Dark Chocolate

The Benefits of Dark Chocolate For the longest time, I have insisted that dark chocolate was medicinal and have long ago disavowed all other inferior forms of chocolate including milk chocolate and white chocolate.  Dark chocolate provides polyphenols with a ...
Read More
  • January 26, 2023

Massage for Stress

Now that the energy has shifted thanks to the lunar new year, here’s a healthy goal with the added bonus of feeling luxurious: get a monthly massage. Receiving a professional massage is relaxing and has numerous health benefits: Help manage ...
Read More
  • January 19, 2023

Better Choice: Green Tea or Coffee?

If you drink more than a cup of coffee a day, you may want to swap it out for green tea — at least if you have severe high blood pressure. That’s because researchers at the Institute for Global Health Policy ...
Read More
  • December 8, 2022

Your Mother, Her Heart, and YOU!

Your Mother, Her Heart, and YOU! Your mother’s heart health can determine how long you’ll live.  What about your father’s health? Offspring of mothers who have heart-healthy lifestyles live nearly a decade longer without heart disease than individuals whose mothers’ ...
Read More
  • November 30, 2022

Interholiday Stress

Address the Interholiday Stress The following are some wonderful ways to reduce interholiday, between Thanksgiving and Christmas, anxiety, agitation and stress and promote relaxation, calm and peace within yourself. Some techniques take practice, and most require some commitment on your ...
Read More
  • January 5, 2022

National Folic Acid Awareness Week

National Folic Acid Awareness Week January 3-9 Folate and folic acid are different forms of vitamin B9. While there’s a distinct difference between the two, their names are often used interchangeably. In fact, there’s a lot of confusion regarding folic acid ...
Read More
  • December 18, 2021

Full Moon in Gemini

Full Moon in Gemini Let’s end the year on a high love note! The final full moon of 2021 gifts us with the energy toheal broken hearts and breathe. Since this full moon is in the sign of Gemini, which ...
Read More
1 2 Older →