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Nourish Your Flourish

Latest News
  • August 4, 2021
  • Featured

Getting to Know Y-O-U

Getting to Know Y-O-U Getting to know yourself is the greatest journey in life. To know yourself is to know the whole universe. Like a hologram, you are a microcosm of the macrocosm. The trip through the external world pales ...
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  • March 20, 2023

Seasonal Allergy Checklist

Seasonal Allergy Checklist If sneezing and itchy eyes are part of your day-to-day life at this time of year, you may have seasonal allergies. Try the following to see which have the most beneficial effects on your allergy symptoms: Try ...
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  • February 22, 2023

The Benefits of Dark Chocolate

The Benefits of Dark Chocolate For the longest time, I have insisted that dark chocolate was medicinal and have long ago disavowed all other inferior forms of chocolate including milk chocolate and white chocolate.  Dark chocolate provides polyphenols with a ...
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  • January 26, 2023

Massage for Stress

Now that the energy has shifted thanks to the lunar new year, here’s a healthy goal with the added bonus of feeling luxurious: get a monthly massage. Receiving a professional massage is relaxing and has numerous health benefits: Help manage ...
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  • January 19, 2023

Better Choice: Green Tea or Coffee?

If you drink more than a cup of coffee a day, you may want to swap it out for green tea — at least if you have severe high blood pressure. That’s because researchers at the Institute for Global Health Policy ...
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  • January 12, 2023

Healthy Kitchen + Healthy Pantry = Healthy YOU

Healthy Kitchen + Healthy Pantry = Healthy YOU Understanding Your Food Choices An important first step in creating a healthy kitchen is to read and understand food labels. When you focus on upgrading your pantry, food labels are your best resource to ...
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  • December 29, 2022

Happy Kwanzaa: Practice Nguzo Saba Everyday!

Happy Kwanzaa Living the 7 Principles Everyday Kwanzaa is an annual cultural observance, which is recognized by Pan-African people from December 26th thru January 1st each year. Kwanzaa is non-political. Kwanzaa is non-religious. Kwanzaa is not related to Christmas. The concept of Kwanzaa was formulated, devised, developed, and ...
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  • December 14, 2022

Creating a Holiday Ritual

Creating a Holiday Ritual Rituals, activities that invite us to step out of ordinary time, play a strong and important role in emotional health. They deepen relationships, allow the expression of important values, and offer a sense of security and ...
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  • December 8, 2022

Your Mother, Her Heart, and YOU!

Your Mother, Her Heart, and YOU! Your mother’s heart health can determine how long you’ll live.  What about your father’s health? Offspring of mothers who have heart-healthy lifestyles live nearly a decade longer without heart disease than individuals whose mothers’ ...
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  • November 30, 2022

Interholiday Stress

Address the Interholiday Stress The following are some wonderful ways to reduce interholiday, between Thanksgiving and Christmas, anxiety, agitation and stress and promote relaxation, calm and peace within yourself. Some techniques take practice, and most require some commitment on your ...
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